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Why add pulses to your diet

Published on February 17, 2017, by in Dietitian.

By: Sanaz Baradaran, RD Pulses are one of the most popular food trends recently and I happen to be a big fan. Of course as

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Is avoiding gluten necessary?

Published on February 17, 2017, by in Dietitian.

By: Sanaz Baradaran, RD Gluten-free eating has become a food trend. Most grocery stores have dedicated a full shelf to gluten-free products and many restaurants

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Artificial Sweeteners

Published on July 7, 2015, by in Dietitian.

Artificial sweeteners are a low calorie alternative to other sweeteners such as sugar, honey or agave. There are currently seven artificial sweeteners that have been

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Weight Management

Published on January 30, 2015, by in Dietitian.

Weight Management Is your weight affecting your health? Do you feel frustrated about it? Do you want to change? If yes, then you’ve come to

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Why choose a Registered Dietitian?

Published on January 30, 2015, by in Dietitian.

Why choose a Registered Dietitian? Registered Dietitians are food and nutrition specialists that are regulated by the College of Dietitians of Ontario. Registered Dietitians are

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Healthy Eating and Arthritis

Published on July 24, 2013, by in Dietitian.

What some people do not know is that healthy eating habits in general can help improve some of the symptoms of arthritis. For example, omega-3

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Shake the Salt Habit

Published on July 12, 2013, by in Dietitian.

Lowering sodium in the diet is important in both the prevention and management of high blood pressure (hypertension). Did you know that reducing sodium in

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Facts on Fat

Published on July 12, 2013, by in Dietitian.

It’s important to remember that not all fats are bad. Fat is actually an important part of our diet and our body needs fat to

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