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Benefits of Good Posture

You would be surprised to know the impact of posture on your health and everyday life.  The following are just a few: Decreases the stress

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Why add pulses to your diet

By: Sanaz Baradaran, RD Pulses are one of the most popular food trends recently and I happen to be a big fan. Of course as

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Is avoiding gluten necessary?

By: Sanaz Baradaran, RD Gluten-free eating has become a food trend. Most grocery stores have dedicated a full shelf to gluten-free products and many restaurants

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Omega 3 fatty acids and cardiovascular disease

As a Doctor of Chiropractic, I believe that it is vital that one focuses on all of the different aspects of optimal health and wellness. 

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Kinesio Taping

Tape it up! The colorful tapes you see on professional sport players and increasingly on endurance athletes is more than just a fun shade of

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Artificial Sweeteners

Artificial sweeteners are a low calorie alternative to other sweeteners such as sugar, honey or agave. There are currently seven artificial sweeteners that have been

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Gloves for Homeless

Dear friends, We at Altima Wellness Centre are trying to help less fortunate people in the community by providing them with badly needed gloves and

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Weight Management

Weight Management Is your weight affecting your health? Do you feel frustrated about it? Do you want to change? If yes, then you’ve come to

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Why choose a Registered Dietitian?

Why choose a Registered Dietitian? Registered Dietitians are food and nutrition specialists that are regulated by the College of Dietitians of Ontario. Registered Dietitians are

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Awards in 2014

Altima Wellness Centre is pleased to announce the winning of multiple choice awards in 2014. We are thrilled about these achievements, and would like to

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