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Why add pulses to your diet

Published on February 17, 2017, by in Dietitian.

By: Sanaz Baradaran, RD Pulses are one of the most popular food trends recently and I happen to be a big fan. Of course as

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Is avoiding gluten necessary?

Published on February 17, 2017, by in Dietitian.

By: Sanaz Baradaran, RD Gluten-free eating has become a food trend. Most grocery stores have dedicated a full shelf to gluten-free products and many restaurants

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Omega 3 fatty acids and cardiovascular disease

Published on June 19, 2016, by in Chiropractic.

As a Doctor of Chiropractic, I believe that it is vital that one focuses on all of the different aspects of optimal health and wellness. 

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Kinesio Taping

Published on October 26, 2015, by in Uncategorized.

Tape it up! The colorful tapes you see on professional sport players and increasingly on endurance athletes is more than just a fun shade of

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Artificial Sweeteners

Published on July 7, 2015, by in Dietitian.

Artificial sweeteners are a low calorie alternative to other sweeteners such as sugar, honey or agave. There are currently seven artificial sweeteners that have been

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Gloves for Homeless

Published on February 27, 2015, by in Uncategorized.

Dear friends, We at Altima Wellness Centre are trying to help less fortunate people in the community by providing them with badly needed gloves and

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Weight Management

Published on January 30, 2015, by in Dietitian.

Weight Management Is your weight affecting your health? Do you feel frustrated about it? Do you want to change? If yes, then you’ve come to

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Why choose a Registered Dietitian?

Published on January 30, 2015, by in Dietitian.

Why choose a Registered Dietitian? Registered Dietitians are food and nutrition specialists that are regulated by the College of Dietitians of Ontario. Registered Dietitians are

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Awards in 2014

Published on July 24, 2014, by in Uncategorized.

Altima Wellness Centre is pleased to announce the winning of multiple choice awards in 2014. We are thrilled about these achievements, and would like to

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Scarborough Mirror 2014 Readers’ Choice Nominations

Published on February 23, 2014, by in Uncategorized.

Dear patients and friends, We would really appreciate your support at the Scarborough Mirror 2014 Readers’ Choice Nominations. Please click on the following link and

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