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Healthy Eating and Arthritis

Published on July 24, 2013, by in Dietitian.

What some people do not know is that healthy eating habits in general can help improve some of the symptoms of arthritis. For example, omega-3

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Shake the Salt Habit

Published on July 12, 2013, by in Dietitian.

Lowering sodium in the diet is important in both the prevention and management of high blood pressure (hypertension). Did you know that reducing sodium in

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Facts on Fat

Published on July 12, 2013, by in Dietitian.

It’s important to remember that not all fats are bad. Fat is actually an important part of our diet and our body needs fat to

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